The Role of Nutrition in Managing ADHD Symptoms
In my research on ADHD, I've found that nutrition plays a surprising role in managing its symptoms. Certain foods, like those rich in protein, can help improve focus, while others, such as sugary or processed foods, can exacerbate impulsivity and hyperactivity. It's not a cure-all, but mindful eating can certainly complement traditional treatments and therapies. Additionally, omega-3 fatty acids and vitamins are essential for brain health and can aid in managing ADHD symptoms. It's a fascinating connection and one that emphasizes the importance of a balanced diet in overall health.
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